first things first…you have to check out this David Letterman clip:
nyc Marathon winner Meb Keflizigh with the top 10 things you think about while running the marathon.
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How to do the lower Body workout for Runners A
Quick tutorial of the lower Body for Runners workout A moves. To zahrnuje:
Sumo Squat
Reverse Lunge – right
Reverse Lunge – left
Lateral Lunge – ideal
Lateral Lunge – left
Get this month’s workout calendar for Runners now on RunEatRepeat.com
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Then She Was Gone – book Review
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So, Ben shocked me and gotten tickets for a weekend vacation to Florida the weekend after Thanksgiving! We are going to check out his family who live south of Sarasota. This indicates the end of November is going to be crazy with my family checking out us in MD one weekend, and us checking out FL the next! But, I will get to run in Florida in preparation for the Disney Marathon! It’s going to be quite a temperature change!
Before lunch I snacked on some blackberries…
I always feel like I have a third grader lunch when I pack PB&J, but it’s so easy and yummy! I don’t think a lot of third graders would like Ezekiel bread, so that kinda makes it grown up, right?
Boo: This cake is staring me down whenever I go in the break-room (which is typically for water refills and food).
Question of the Day: Are office/school treats hard for you to resist?
For me yes, for a few reasons: 1) I used to never let myself touch them (but would just go home and eat some crap eventually) & 2) because office treats make it seem like a “fun” day at work. It kinda takes me back to school days when someone would bring cup cakes on their birthday and everyone was so ecstatic ?
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Ahoj!! Jak to jde? Líbilo se vám koncert JLO & Shakira? Po něm údajně existoval velký fotbalový zápas
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